When I realized I needed to stop focusing on fixing the obvious skin symptoms and start focusing on repairing skin barrier damage, I did a deep dive into the latest research on how the skin works. I discovered that for most of my life, I had followed advice that made the problem worse rather than better.
There is no one quick fix, but by learning how the skin works and how to care for it, we can definitely repair skin barrier damage. Here are the secrets I discovered for getting and keeping healthy skin.
The order in which you apply your skincare products is important for ensuring that they are effective and that you are getting the most out of your routine. Read this blog post to learn how to layer your skincare products for optimal results.
Certain plant oils are very useful for repairing and maintaining a healthy skin barrier. But not all plant oils are equally helpful. Before coating our skin, it’s important to choose oils that are non-comedogenic and oils that help restore the skin barrier.
Maintaining a healthy skin diet is essential for maintaining healthy skin. The skin cells require essential nutrients to function correctly, regenerate, and repair damage. A good diet will help prevent oxidative damage leading to premature aging, fine lines, wrinkles, and other skin problems. Changing the diet can even help repair skin barrier damage.
It’s important to test every new product to ensure that it’s compatible with your skin or your child’s skin. By performing a patch test on a small area of the skin, you can get an idea how the skin will tolerate the product. Here’s how to patch-test personal care products.