How to Make Oatmeal Paste

What is Colloidal Oatmeal?

Colloidal oatmeal is finely ground whole oats that have been processed to preserve their natural fats, proteins, and antioxidants.

Why Use Colloidal Oatmeal for Skin Care

Oats are a powerhouse ingredient with a wide range of skin benefits. When mixed with water, ground oats help to:

  • Cleanse without stripping
  • Hydrate and soften the skin
  • Support skin barrier repair
  • Calm inflammation and itching
  • Protect against oxidative stress
  • Reduce the appearance of dark spots and fine lines
  • Fight bacterial and fungal acne
  • Balance the skin microbiome
  • Deliver essential minerals like magnesium, manganese, copper, and zinc
  • Gently exfoliate dead skin cells

In 1989, the U.S. Food and Drug Administration (FDA) approved colloidal oatmeal—finely ground oats—as a safe and effective over-the-counter treatment for skin irritation. By 2003, the FDA recognized its ability to relieve itching and provide temporary protection for compromised skin.

Two Simple Ways to Use Oats for Skin Relief

  • Oatmeal Paste: Mix ground oats with warm water to form a thick paste. Apply directly to irritated skin to help calm itching and inflammation. (See steps below.)
  • Oat Bath: Add 1 cup of oats to a warm bath and soak for 10–15 minutes. To prevent clogging your drain, place the oats in a mesh bag or thin sock tied at the open end before adding to the water.

After Using the Oatmeal Paste or Bath

Use the Malassezia Safe Oil Cleanser once or twice daily to gently cleanse the affected area. Avoid applying other products until the skin barrier has fully recovered.

If symptoms continue for more than a few days, consult a healthcare provider.

Seek immediate medical attention if you experience any of the following:

  • Swelling of the lips, tongue, or throat
  • Difficulty breathing
  • Light-headedness or dizziness

STEP 1

Pour 1/3-1 cup rolled oats or colloidal oatmeal (powdered oats) into a muslin or nylon bag or a thin sock.

STEP 2

Soak in warm water for about a minute.

STEP 3

Work the water throughout the oats and squeeze out excess.

STEP 4

Apply to the inflamed area for 10-15 minutes. Remove, rinse, and pat dry.

STEP 5

Immediately apply Corum Soothing Malassezia Moisturizer or plain MCT oil (paid link) to the area. 

Use Corum Barrier Repair Malassezia-safe No-rinse Hydrating Cleanser once or twice a day to cleanse the area.

If symptoms persist for more than a few days, seek medical attention.

If you experience swelling of the lips, tongue, and throat, difficulty breathing, or light-headedness, seek medical attention immediately.

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