How to Prevent Dry Skin

man-scratching-his-back-how-to-prevent-dry-skin

What is dry skin?

Dry skin is a type of skin that affects people of all ages. It is different from dehydrated skin, though the results of both dry skin and dehydrated skin are similar.

Dry SkinDehydrated Skin
Skin lacks sufficient oilSkin lacks sufficient water
Benefits from topical application of oilsBenefits from topical application of humectants that help bind water to the skin
Is a type of skinDehydration can affect all skin types
Permanent stateTemporary state
When pinched, skin DOES snap back quicklyWhen pinched, skin does NOT snap back quickly
May result in a scales or flakes, redness, irritation, itchiness, dull skin or an ashy appearance, tightness, fine lines, wrinkles, cracks, psoriasis or eczemaMay result in darker under-eye circles, itchiness, dull skin or an ashy appearance, tightness, fine lines and wrinkles

What causes dry skin?

Both dry skin and dehydrated skin have similar causes (1). Some are easier to control than others.
  • low humidity
  • aging
  • health conditions such as diabetes, hypothyroidism, or kidney disease
  • genetic factors
  • smoking
  • excessive exposure to sunlight, extreme heat or cold, or polluted air
  • excessive exposure of skin to water (2)
  • poor diet
  • absence of a good skin care routine (3)
  • irritation or allergic reaction to jewelry, personal care products, detergents, or medications
  • fungal overgrowth (learn more)
(1) Lechner, Anna et al. “Dry skin and the use of leave-on products in nursing care: A prevalence study in nursing homes and hospitals.” Nursing open vol. 6,1 189-196. 27 Sep. 2018, doi:10.1002/nop2.204
(2) Ogawa-Fuse, Chie et al. “Impact of water exposure on skin barrier permeability and ultrastructure.” Contact dermatitis vol. 80,4 (2019): 228-233. doi:10.1111/cod.13174
(3) Kim, Sooyoung et al. “A consistent skin care regimen leads to objective and subjective improvements in dry human skin: investigator-blinded randomized clinical trial.” The Journal of dermatological treatment vol. 33,1 (2022): 300-305. doi:10.1080/09546634.2020.1751037

Why is dry skin a problem?

Dry skin is more than just uncomfortable or unattractive. It’s a sign that the skin barrier is damaged.

The skin acts as a barrier to keep good things inside the body and harmful things out. Healthy skin is like a new wall with several layers. It has several layers that work together to keep good things in and bad things out.

The top layer, called the stratum corneum, is referred to as the skin barrier. It consists of cells (corneocytes) that are like bricks and a mixture of lipids, phospholipids, and water that are like mortar. Lipids are oily or waxy substances that mainly include ceramides, cholesterol, and fatty acids.

The cells are coated with a thin layer of oil (sebum) that makes them water-resistant.

This complex structure prevents water loss from the skin and blocks harmful substances such as bacteria, viruses, irritants, sun rays, and allergens.

if the lipid/water mixture becomes dry or damaged, or if the sebum layer is too thin, the structure becomes weak and develops gaps. This leads to water loss from the skin (transepidermal water loss) and makes the skin more prone to infections and inflammation.

normal skin without skin barrier damage is like a new wall with several layers
Skin Barrier Damage is like a crumbling brick wall

Is flaky skin always a sign of dry skin?

Flaky skin may be a symptom of dry skin, but it also may indicate the skin microbiome has been compromised by Malassezia yeast overgrowth. Malassezia can cause a long list of unpleasant skin conditions.

If flaky skin doesn’t respond to the recommendations for dry skin, then it’s possible the products that usually benefit dry skin are actually feeding the Malassezia yeast and making the skin condition worse.

If you have a fungus-related condition such as fungal acne (Malassezia folliculitis), Eczema, Seborrheic Dermatitis, Pityriasis Versicolor, Razor Bumps, Hot Tub Rash, or Barber’s Itch, be sure to use Malassezia-safe products that will not feed the Malassezia yeast until the skin barrier returns to normal.

(Learn more)

How to prevent dry or dehydrated skin

Limit use of PRODUCTS that can dry out the skin or cause irritation:

Build HABITS that can prevent dry skin and irritation:

(4) Voegeli D. The effect of washing and drying practices on skin barrier function. J Wound Ostomy Continence Nurs. 2008 Jan-Feb;35(1):84-90. doi: 10.1097/01.WON.0000308623.68582.d7. PMID: 18199943.

What's a good dry skin face wash?

woman-wiping-facial-skin-with-towel-after-washing-morning-home-daily-skincare-routine

If you’re wondering how to prevent dry skin, first consider your cleanser. Many water-based face cleansers have surfactants that can strip the skin of natural moisture and oil. Bar cleansers and soap usually have a pH that is too high for healthy skin.

Corum Barrier Repair Oil Cleanser nourishes and cleanses without stripping away natural sebum and moisture. This is what I use in the evening to remove makeup and the gunk that builds up during the day.

I follow the oil cleanser with a second no-rinse aloe-based cleanser and toner. This step removes invisible pollutants and other debris that can disturb the skin’s microbiome. It gently removes the outermost layer of dead skin cells and leaves hydration-locking ingredients to support the skin barrier throughout the day or night.

Corum Superfruit Hydrating Cleanser is what I use first thing in the morning to easily cleanse and hydrate my face without drying.

Both of these face wash products are great for helping to prevent dry skin.

What's a good dry skin moisturizer?

portrait-gorgeous-woman-applying-moisturizer-repair-cream-her-face

Good skin requires both water and oil. Both dry and dehydrated skin can benefit from a skincare routine that helps to hold water and oil in the skin.

FIRST LAYER – Water-locking humectants are typically found in water-based products such as cleansers and serums.

SECOND LAYER – Emollients are oils and waxes that are found in creams and balms. These moisturizers hold in the building blocks of good skin and protect the water/lipid “mortar” in the stratum corneum. Choose nutrient-rich, anti-inflammatory plant oils containing free fatty acids (5) and antioxidants (6).

THIRD LAYER – Sunscreen

IMPORTANT: If you have a fungus-related condition such as Malassezia Folliculitus (“fungal acne”) or Eczema, do not follow the routine recommended here for dry skin. Instead, first follow a routine to control Malassezia yeast overgrowth. (Learn more)

Boost WATER in the skin with humectants - skincare ingredients such as:

Boost OIL in the skin with emollients (moisturizers) - skincare ingredients such as:

All CORUM products are formulated to combat dryness and support the skin barrier. 

Corum Skin Barrier Repair Cream, a plant-rich aloe juice and oil emulsion, moisturizes, soothes, nourishes, rejuvenates, and provides long-lasting protection for dry, itchy, or acne-prone skin. I used this on my hands every time I wash them and all over the body after a shower to bind water to the skin.

Corum Barrier Repair Natural Face Oil Serum set is a weekly rotation of rejuvenating and moisturizing plant oils that I use as the last step in my evening skincare routine for my face. This oil serum helps to nourish and seal in moisture. Each blend in the set has both non-comedogenic fatty oils and essential oils to address many different skin concerns.

Corum Barrier Repair Face and Body Oil is a special blend of hard-working inflammation-fighting plant oils. It addresses many skin concerns by nourishing with fatty acids (Omega 3,6,7,9), vitamins (A, B, C, D, E) protein, minerals, phospholipids, antioxidants, and ceramides. It’s great for sensitive skin.

Corum Barrier Repair Lip Butter helps to restore and protect lips, as well as the delicate skin around the eyes and cuticles. The fragrance-free balm creates a nourishing seal to lock in hydration.

(5) Poljšak N, Kreft S, Kočevar Glavač N. Vegetable butters and oils in skin wound healing: Scientific evidence for new opportunities in dermatology. Phytother Res. 2020 Feb;34(2):254-269. doi: 10.1002/ptr.6524. Epub 2019 Oct 27. PMID: 31657094.
(6) Dreher F, Maibach H. Protective effects of topical antioxidants in humans. Curr Probl Dermatol. 2001;29:157-64. doi: 10.1159/000060664. PMID: 11225195.
(7) Soma Y, Kashima M, Imaizumi A, Takahama H, Kawakami T, Mizoguchi M. Moisturizing effects of topical nicotinamide on atopic dry skin. Int J Dermatol. 2005 Mar;44(3):197-202. doi: 10.1111/j.1365-4632.2004.02375.x. PMID: 15807725.
(8) Kono, T, Miyachi, Y, Kawashima, M. Clinical significance of the water retention and barrier function-improving capabilities of ceramide-containing formulations: A qualitative review. J Dermatol. 2021; 48: 1807– 1816. doi.org/10.1111/1346-8138.16175

What foods can help prevent dry skin?

skin-health-boosting-foods-with-vegetables-fish

Sadly, there has not been much research done to see how food affects moisture in the skin. However, there is evidence that omega-rich foods like flaxseed oil (9), walnuts, and cold-water fish such as salmon and trout can help those with dry skin.

Higher intakes of vitamin C through fruit, and linoleic acid through vegetables, seeds, nuts, meat, and eggs and lower intakes of fats and carbohydrates are associated with less dryness. (10)

Another study shows a high intake of vegetables, legumes and olive oil appeared to be helpful along with low levels of meat and dairy. (11)

To learn more about how diet affects our skin, check out this blog post.

(9) Neukam, K et al. “Supplementation of flaxseed oil diminishes skin sensitivity and improves skin barrier function and condition.” Skin pharmacology and physiology vol. 24,2 (2011): 67-74. doi:10.1159/000321442
(10) Cosgrove, Maeve C et al. “Dietary nutrient intakes and skin-aging appearance among middle-aged American women.” The American journal of clinical nutrition vol. 86,4 (2007): 1225-31. doi:10.1093/ajcn/86.4.1225
(11) Purba, M B et al. “Skin wrinkling: can food make a difference?.” Journal of the American College of Nutrition vol. 20,1 (2001): 71-80. doi:10.1080/07315724.2001.10719017

Can stress cause dry skin?

Yes! Increased levels of cortisol from chronic stress can dry out the “mortar” between the cells in the skin wall.

Check out my blog post about how to reduce stress for healthier skin.

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