When I realized I needed to stop focusing on fixing the obvious skin symptoms and start focusing on repairing skin barrier damage, I did a deep dive into the latest research on how the skin works. I discovered that for most of my life, I had followed advice that made the problem worse rather than better.
There is no one quick fix, but by learning how the skin works and how to care for it, we can definitely repair skin barrier damage. Here are the secrets I discovered for getting and keeping healthy skin.
When the skin barrier no longer functions normally, gaps develop in the “wall” so that water escapes and irritants and pathogens can get in. A damaged skin barrier can result in many uncomfortable or unattractive skin conditions. By taking a holistic approach to our skin health, we can repair and maintain a healthy skin barrier.
We need thick skin, moist skin, and a balanced skin microbiome to get and maintain healthy skin. Below is a list of a few skin care habits and products that can thin or dry the skin or disrupt skin flora.
If you are trying to repair a damaged skin barrier, or if you just want to protect and future-proof your skin, make these skin care habits a normal part of your personal care routine.
Harsh skincare products can damage the skin barrier. To maintain healthy skin, we need to use products that gently fuel the ongoing process of healthy skin regeneration. Choose products that are designed for performance rather than profit – products formulated to nourish the skin with the building blocks healthy skin needs.
The order in which you apply your skincare products is important for ensuring that they are effective and that you are getting the most out of your routine. Read this blog post to learn how to layer your skincare products for optimal results.
Certain non-comedogenic plant oils also have the ability to repair the skin barrier by: reducing inflammation, speeding wound healing, combatting harmful bacteria, regulating sebum production, preventing and managing skin aging…
Certain plant oils are very useful for repairing and maintaining a healthy skin barrier. But not all plant oils are equally helpful. Before coating our skin, it’s important to choose oils that are non-comedogenic and oils that help restore the skin barrier.
Essential oils have therapeutic properties and we use them in many of our products because certain essential oils are fantastic at helping to repair the skin barrier.
Stress can make skin more sensitive, reactive, and prone to various unpleasant conditions such as acne, psoriasis, and eczema. Stress can also cause the skin to become dry and itchy. Discover ways to reduce stress for better skin.
Maintaining a healthy skin diet is essential for maintaining healthy skin. The skin cells require essential nutrients to function correctly, regenerate, and repair damage. A good diet will help prevent oxidative damage leading to premature aging, fine lines, wrinkles, and other skin problems. Changing the diet can even help repair skin barrier damage.
If you experience itchy, inflamed skin, try making an easy oatmeal paste to help relieve the itch of diaper rash, shingles, hives, poison ivy, eczema, psoriasis, or bug bites.
It’s important to test every new product to ensure that it’s compatible with your skin or your child’s skin. By performing a patch test on a small area of the skin, you can get an idea how the skin will tolerate the product. Here’s how to patch-test personal care products.
A good skincare routine is one that you will do consistently. Find one that’s right for your skin and your lifestyle.
